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Energize & Move Breathing Exercises
Energize Videos
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02:01
Criss Cross Flow 1
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01:57
Criss Cross Flow 2
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02:27
Power Affirmation 1
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02:07
Power Affirmation 2
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08:17
Energized Warrior ZEN Mix 1
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08:35
Energized Warrior ZEN Mix 2
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02:14
Crescent Lunge Flow 1
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03:09
Crescent Lunge Flow 2
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02:48
Star Twist 1
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03:10
Star Twist 2
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03:04
Warrior Flow 1
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02:57
Warrior Flow 2
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02:36
Boat Taps To Twist 1
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02:46
Boat Taps To Twist 2
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02:32
Mountain Chair Balance 1
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